Tuesday, August 18, 2009

Sudarshan Kriya

  • Vajr Aasan
Waist --------- 8 Times
Chest---------- 8 Times
Shoulders----6 Times

  • Bhastrika
20 X 3 times clenched fists
  • Aom
3 Times
  • Sukh Aasan X 3
Long----------------------- 20 Times
Medium------------------ 40 Times
Short ---------------------- 40 Times

Shav Aasan

No comments:

Post a Comment